Why you should start NOW!

There are dozens of reasons to exercise!

General Fitness & Health

At Train4Strength we focus on your general fitness & health level. You learn to eat, train and live healthy. Scientific research has shown that training a few times a week reduces your chance of Diabetes, Heart Failure and Arthritis . This, in combination with a balanced and healthy diet is the best investment in yourself.

Fat loss

Learn how to effectively burn fat. At Train4Strength you will learn how to get rid of those extra pounds and fit into your clothes again. Pay attention to yourself and boost your self-image and health. A high fat percentage not only affects your appearance and self-image but also has all kinds of nasty effects on your health. Even though you may not see these effects at the moment, the fat will increasingly put pressure on your bones, organs and energy level. Train4Strength teaches you to take matters into your own hands.

By building muscle and strength you become a better version of yourself. Some advantages: You look better and develop a healthier posture. It becomes harder to gain fat due to a better metabolism. By achieving good physical results, the motivation to be healthy in other areas of life increases. From the age of 30 or 40 your muscles and strength start to deteriorate. This process accelerates at a later age. With Train4Strength you counteract this deterioration.

Muscle growth and strength

Old age is often accompanied by osteoporosis and reduced strength and vitality. By exercising you can partly counteract this. Strength training ensures the preservation of type 2 muscle fibres as well as healthy bone density. In addition, you remain mobile and the chance of falling and getting injured is smaller. Exercising also has neurological benefits. The brain deteriorates less quickly. Train4Strength takes your limitations and age into account.